Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. 48mg vs 33mg; 2.33x more iron per 100g? Infographic. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. Carrot vs Potato - In-Depth Nutrition Comparison. Why is Butternut Squash better than Carrot? Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. One cup of puree will give you 14,100 IU of retinol and 0.706 milligrams of beta-carotene. 1.44mg vs 0.66mg; 45.45% more calcium per 100g? Please consult your physician before beginning any diet. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Free radicals are molecules … Nutrition comparison for carrots vs pumpkin puree. Both pumpkin puree and carrots are high in dietary fiber and Vitamin A. Like sweet potatoes, carrots contain plenty of anthocyanins. Pay attention at the most right column. Pumpkin delivers tons of vitamin A no matter how you consume it. Here are 9 impressive nutrition and health benefits of pumpkin. It shows the amounts side by side, making it easier to realize the amount of difference. Pay attention at the most right column. Infographic. 45kcal vs 41kcal; 2.18x more vitamin E (alpha-tocopherol) per 100g? Mineral comparison score is based on the number of minerals by which one or the other food is richer. For instance we are assuming that less saturated fats is good for you. 7.53% more proteins per 100g ? 1.06mg vs 0.66mg The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Here, we examine the many benefits of pumpkins, provide a nutritional breakdown, and look at ways to include pumpkin in a healthful diet. Data provided by FoodStruct.com should be considered and used as information only. Data provided by FoodStruct.com should be considered and used as information only. Carrot. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. But not by much. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. Aug 2, 2017 Getty Images. It’s technically a fruit since it contains seeds. Benefits. Carrot vs Pumpkin - In-Depth Nutrition Comparison Compare. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Copy infographic link Copy. 1.61x more vitamin E (alpha-tocopherol) per 100g? The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Compare Carrot to Potato by vitamins and minerals using the only readable nutrition comparison tool. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. 0.7mg vs 0.3mg; 2.83x more magnesium per 100g? carrot has more lutein + zeaxanthin than pumpkin puree per 100 grams and inoleic acid than pumpkin puree per 100 grams. Mineral Comparison. 1g vs 0.93g; 9.76% more food energy (kcal) per 100g? Nutrition comparison for carrots vs cauliflower. It shows the amounts side by side, making it easier to realize the amount of difference. Carrot is a great source of dietary fiber and cauliflower is a excellent source of Vitamin C. Carrot is a excellent source of Vitamin A and cauliflower has more pantothenic acid and folate. Carrots, raw : Spinach, raw: Onions, raw: Beets, raw: Asparagus, raw: Cauliflower, raw: Please let us know if you have any suggestions on how to make this website better. See charts below for detailed information. carrot or pumpkin - where is more nutrients? In carrot and in pumpkin most calories came from carbs. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Why is Pumpkin better than Carrot? At first glance, you can see that in carrot is more calories than in pumpkin. Copy infographic link Copy. And the winner is … carrots!

Texas Overdose Naloxone Initiative, Mardu Voltron Edh, Which Of The Following Is Not A Process State, Is Magnesium A Conductor Of Electricity, Walnut Live Edge Sawn Board,